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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring pineapple juice to a boil in a small saucepan over medium-high heat; cook until reduced to 1/3 cup, about 8 minutes. Remove from the heat and whisk in lime zest and juice, oil, garlic, thyme, oregano, cinnamon and allspice. Let cool to room temperature. | 2. Whisk together jerk sauce and 1/4 cup of the pineapple-juice marinade in a shallow dish just large enough to hold the shrimp. Add shrimp and turn to coat. Cover with plastic wrap and refrigerate for 30 minutes. | 3. Toss rice and black beans in a large bowl with the remaining marinade. Season with salt and pepper and set aside. | 4. Preheat grill. | 5. Remove the shrimp from the marinade. (Discard the marinade.) | 6. Thread 4 long or 8 short skewers with the shrimp, pineapple and scallions. Grill, turning once or twice, until the shrimp are cooked through, 6 to 10 minutes. | 7. Arrange a bed of lettuce on a large platter. Spoon the rice-and-bean salad on top. Slide the shrimp, pineapple and scallions from the skewers onto the rice; garnish with lime slices. | 8. PER SERVING : 477 Calories; 6 g Fat; 1 g Sat; 2 g Mono; 172 mg Cholesterol; 73 g Carbohydrates; 32 g Protein; 7 g Fiber; 387 mg Sodium; 645 mg Potassium. 4 Carbohydrate Servings. | 9. Exchanges: 3 starch, 1 fruit, 1 vegetable, 3 1/2 very lean meat, 1 fat. | 10. TIPS & NOTES: Prepared jerk sauce is a hot and spicy sauce used to marinade meat before grilling or roasting. It can be found in the gourmet section or with barbecue sauces in most supermarkets. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple juice	1	cup	unsweetened	132.5	32.175	0.9	0.3
lime zest	1	teaspoon	grated	-	-	-	-
lime juice	3	tablespoons		11.3438	3.8206	0.1906	0.0318
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
garlic clove	2		chopped	-	-	-	-
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
cinnamon	1/4	teaspoon	ground	-	-	-	-
allspice	1/4	teaspoon	ground	1.2492	0.3426	0.0289	0.0413
jamaican jerk sauce	2	tablespoons		-	-	-	-
shrimp	20	pound	peeled deveined	7706.6841	0.0	1822.4041	46.2401
white rice	3	cups	cooked	2025.75	443.7225	39.5715	3.6630000000000003
black bean	1	can	rinsed	991.8141	181.3769	62.8246	4.1301
salt black pepper			ground	-	-	-	-
pineapple chunk	2	cups		421.4	108.78	1.96	0.49
scallion	6		trimmed cut	192.0	44.04	10.98	1.14
boston lettuce	1		washed dried	7.15	1.2265	0.7425	0.121
lime				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.