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Tropical Chicken Couscous W- Rum Vinaigrette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.2692
Energy (kCal)677.4
Carbohydrates (g)85.1738
Total fats (g)20.8591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the dried couscous and dried mango into a large bowl and pour over the boiling water. | 2. Cover bowl tightly with plastic wrap and let sit for 10 minutes. | 3. Meanwhile, whisk together the rum vinaigrette. | 4. After the couscous has finished cooking, take the plastic off and add chicken and green onions to the bowl and stir just to combine. | 5. Pour over the vinaigrette toss the mixture to make sure it all gets a bit of the dressing. | 6. Stir through the toasted almonds and season if you feel necessary. | 7. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 3 ounces 319.7823 65.85300000000001 10.8522 0.5443
    mango 1 ounce chopped dried 17.0097 4.2468 0.2325 0.1077
    water 5 fluid boiling - - - -
    chicken breast 4 ounces cooked boneless skinless shredded 195.0445 0.0 23.6435 10.4893
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    almond 2 teaspoons slivered toasted 79.56 0.0 0.0 9.0
    extra virgin olive oil 1 1/2 1/2 - - - -
    pineapple juice 2 1/2 tablespoons 20.7031 5.0273 0.1406 0.0469
    dark rum 1 1/2 1/2 - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    chili pepper flake 1/4 teaspoon - - - -
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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