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Tropical Chicken Couscous W- Rum Vinaigrette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.8591
Energy (kCal)677.4
Carbohydrates (g)85.1738
Protein (g)36.2692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 3 ounces 319.7823 65.85300000000001 10.8522 0.5443
    mango 1 ounce chopped dried 17.0097 4.2468 0.2325 0.1077
    water 5 fluid boiling - - - -
    chicken breast 4 ounces cooked boneless skinless shredded 195.0445 0.0 23.6435 10.4893
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    almond 2 teaspoons slivered toasted 79.56 0.0 0.0 9.0
    extra virgin olive oil 1 1/2 1/2 - - - -
    pineapple juice 2 1/2 tablespoons 20.7031 5.0273 0.1406 0.0469
    dark rum 1 1/2 1/2 - - - -
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035
    chili pepper flake 1/4 teaspoon - - - -
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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