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Aunt Shirley's Caribbean Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.5604
Energy (kCal)3138.942
Carbohydrates (g)609.8537
Protein (g)82.5751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 7 1/2 - 8 cups 0.0 0.0 0.0 0.0
    brown rice 4 cups 2715.8 564.25 55.79600000000001 23.68
    kidney bean 2 cans drained well-rinsed 160.0 22.6207 23.1724 2.7586
    onion 1 diced 64.0 14.944 1.76 0.16
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    black pepper 2 dashes 0.502 0.1279 0.0208 0.0065
    sea salt - - - -
    coconut cream 1 tablespoon 49.5 0.9975 0.5445 5.202000000000001
    hot pepper diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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