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Barbecue BBQ or Baked Spiced Rum Caribbean Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)575.0579
Energy (kCal)5175.8098
Carbohydrates (g)122.5325
Total fats (g)252.391
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To Bake: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely. | 2. Combine all ingredients in a glass baking dish, cover and marinate overnite. | 3. Bake in the same dish, covered @ 375 for 45 minutes, stir. Cover and continue baking for another 45 minutes. Stir and continue baking for additional 10 minutes, uncovered. | 4. Serve over Jasmine rice. | 5. To BBQ: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely. | 6. Combine all ingredients in a glass baking dish, cover and marinate overnite. | 7. Spray BBQ grill with olive oil cooking spray and grill chicken for 5 minutes on each side, until chicken is no longer pink & juices run clear. Be sure to baste continuously with Caribbean marinade. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil cooking spray flavored - - - -
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    soy sauce 1/3 cup 45.05 4.1905 6.919 0.4845
    rum 1/3 cup spiced - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    chicken breast 6 boneless skinless 4681.0788 0.0 567.4447 251.7441

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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