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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First heat oil in a heavy pot, add flour and stir constantly with a whisk until flour is copper in color. | 2. Add onions and tomato paste and stir for two to three minutes until onions are a deep golden brown. | 3. Add coconut milk, fish stock, thyme and garlic. Mix well, bring to a gentle boil, lower heat and let sauce simmer for ten minutes more. | 4. Add potato, cassava, bell pepper and carrots and boil until vegetables are cooked. | 5. Add lobster, fish, shrimp and conch and simmer until cooked. | 6. While soup is boiling mix grated green plantain with coconut oil, salt and pepper. Form into little dumplings the size of a teaspoon. | 7. Add dumplings along with ripe plantain to the soup and bring to a rapid boil for five minutes or until plantains are cooked. | 8. Serve hot and enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/2	cup		939.58	0.0	0.0	109.0
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
onion	1	cup	diced	64.0	14.944	1.76	0.16
tomato paste	4	tablespoons		52.48	12.1024	2.7648	0.3008
coconut milk	2	cups	unsweetened	1104.0	26.592	10.992	114.432
fish stock	3	cups		111.84	0.0	15.7974	5.6619
thyme	1	pinch		0.0505	0.0122	0.0028	0.0008
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
potato	1	cup	cubed	115.5	26.235	3.075	0.135
cassava	1	cup	cubed	329.6	78.4036	2.8016	0.5768
green bell pepper	1	cup	diced	-	-	-	-
carrot	1	cup	diced	52.48	12.2624	1.1904	0.3072
				-	-	-	-
lobster tail	1			-	-	-	-
fish fillet	1	lb		1061.4074	78.9705	62.369	55.1569

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.