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Belizean Seafood Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)286.3673
Energy (kCal)3997.8579
Carbohydrates (g)286.1325
Protein (g)104.0572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    onion 1 cup diced 64.0 14.944 1.76 0.16
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    coconut milk 2 cups unsweetened 1104.0 26.592 10.992 114.432
    fish stock 3 cups 111.84 0.0 15.7974 5.6619
    thyme 1 pinch 0.0505 0.0122 0.0028 0.0008
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    potato 1 cup cubed 115.5 26.235 3.075 0.135
    cassava 1 cup cubed 329.6 78.4036 2.8016 0.5768
    green bell pepper 1 cup diced - - - -
    carrot 1 cup diced 52.48 12.2624 1.1904 0.3072
    - - - -
    lobster tail 1 - - - -
    fish fillet 1 lb 1061.4074 78.9705 62.369 55.1569

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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