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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Chop chicken into bite size pieces. Toss with seasonings. | 2. Heat oil in a skillet over medium heat. Add chicken and cook through. I do it this way so the spices toast in the pan and the chicken gets a bit of a crust on it. If it gets too dry or starts to burn, turn down the heat and/or add a couple tablespoons of water/broth. This would be great on the grill, too. | 3. In the meantime, chop the mango, avocado, scallions, and cilantro. Toss together in a bowl with the lime juice and salt and pepper. I wouldn’t recommend making this too far in advance of the meal, as the avocado will start to turn brown. | 4. Spoon chicken onto tortillas, top with cheese and salsa. Serve with sour cream. | 5. ***Note - this will feed anywhere from 3 to 6 people, depending on your appetite and how full you stuff the torilla shells. I usually get about 4 servings out of it. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
chicken breast	1	lb	boneless skinless	780.1798	0.0	94.5741	41.9573
jerk seasoning	1	tablespoon		-	-	-	-
taco seasoning	1	tablespoon		27.531	4.959	0.3848	0.0
chili powder	1	tablespoon		22.56	3.9760000000000004	1.0768	1.1424
mango	1		ripe	99.0	24.717	1.3530000000000002	0.627
avocado	1			-	-	-	-
scallion	4			128.0	29.36	7.32	0.76
cilantro	1	cup	packed	3.68	0.5872	0.3408	0.0832
lime	1			-	-	-	-
salt pepper				-	-	-	-
tortilla	12			-	-	-	-
cheese	1	cup		476.55	3.159	28.89	38.799

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.