RecipeDB

Cooking in progress....

Prawn Kebabs With Gold Pineapple and Lime Marinade

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)136.7192
Energy (kCal)1088.1264
Carbohydrates (g)32.5967
Total fats (g)44.4117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare the marinade, combine all ingredients in a small bowl and whisk to blend. | 2. Pour 2/3 cup marinade over the prawns, refrigerate for 30 minutes. | 3. Assemble the kebebs, starting with a piece of onion, and alternate with the prawns, bell pepper, and pineapple, leaving 1/2 inch of skewer showing at either end. | 4. Grill the kebabs on medium high heat, basting with the reserved marinade until the prawns are opaque and fully cooked, about 5 minutes per side. | 5. Serve immediately with a side dish of wild rice or garlic mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    sherry 1/4 cup 605.2014 0.0 134.6403 3.4
    olive oil 1/4 cup 358.02 0.0 0.0 40.5
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    honey 3 tablespoons - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    dijon mustard 1 tablespoon 605.2014 0.0 134.6403 3.4
    red pepper flake 1/2 teaspoon 605.2014 0.0 134.6403 3.4
    prawn 1 1/2 lb peeled deveined raw 605.2014 0.0 134.6403 3.4
    bamboo skewer 10 605.2014 0.0 134.6403 3.4
    red onion 1 peeled sliced - - - -
    red bell pepper 1 seeded cut 605.2014 0.0 134.6403 3.4
    pineapple 1 peeled cored sliced 82.5 21.648000000000003 0.8909999999999999 0.198

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition