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Caribbean Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)147.3107
Energy (kCal)1443.6038
Carbohydrates (g)88.6461
Total fats (g)57.1523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the hearts of palm, tomatoes and avocados into 1 inch cubes. | 2. Combine in a medium bowl and lightly mix. | 3. Pour just enough dressing into this mixture to lightly coat. | 4. Line a large platter or plate with lettuces leaves. | 5. Mound the coated vegetables in the middle, then surround the vegetables with the shrimp. | 6. Sprinkle with asiago cheese and serve with the remaining dressing on the side. | 7. DRESSING:. | 8. Combine sour cream, Miracle Whip, lime juice, onions, jalapeno, chili powder and mustard in a medium bowl. Season to taste with salt and stir well. | 9. Cover and refrigerate until ready to use. | 10. This dressing can be made up to 2 days ahead of time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    heart palm 2 cans drained - - - -
    tomato 2 65.52 14.1596 3.2032 0.728
    avocado 2 peeled pitted - - - -
    large shrimp 1 1/2 1/2 cooked peeled deveined 605.2014 0.0 134.6403 3.4
    asiago cheese 1/2 cup grated 605.2014 0.0 134.6403 3.4
    lettuce leaf - - - -
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    miracle whip 1 cup 215.04 39.68 0.512 6.912000000000001
    lime juice 1/3 cup 20.1667 6.7921 0.3388 0.0565
    green onion 4 chopped 76.68 16.3016 2.7548 1.3348
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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