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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. n a very large heavy-bottomed pan (with a lid), add all the spices, the sugar, vinegar, Worcester sauce and oil. Heat gently and mix thoroughly until you get a thick brown paste. | 2. Add the meat and coat in the paste, leave to simmer (not fry!) for a few minutes with the lid on the pan. Be careful because the sugar can burn easily and you don't want the meat to go too hard. | 3. Add rum to sizzle up and look professional! | 4. Chop all the vegetables into long thin slices. Bung in to the pan, and add enough water to cover everything. | 5. Keeping the lid on the pan, let it simmer for as long as possible – it can keep going for several hours, but watch it to stop it drying out; it should be a sort of gravy consistency. Finally, add the chilli sauce and the coriander in the last ten minutes of cooking. | 6. Serve on top of a bed of red rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
allspice	2	teaspoons	ground	9.994	2.7406	0.2314	0.3302
ginger	2	teaspoons	chopped	3.2	0.7108	0.0728	0.03
clove	1 1/2	1/2		8.631	2.0642	0.1881	0.4095
cinnamon	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
brown sugar	1	cup		836.0	215.798	0.264	0.0
cider vinegar	1	cup		50.19	2.2227	0.0	0.0
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
hot chili sauce	1	teaspoon		-	-	-	-
dark rum	1	tablespoon		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
pork	500		diced	852768.0	0.0	31547.88	79538.76
carrot	3		cut	88.56	20.6928	2.0088	0.5184
green pepper	1		cut	29.8	6.9136	1.2814	0.2533
yellow pepper	1		cut	-	-	-	-
red chile	1		chopped	-	-	-	-
white onion	1			60.0	14.01	1.65	0.15
water	2	cups		0.0	0.0	0.0	0.0
coriander	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.