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Caribbean Yam (Sweet Potato) Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.6132
Energy (kCal)1662.3227
Carbohydrates (g)308.2621
Protein (g)37.7094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 lb cooked mashed sweet 349.2665 79.3334 9.2987 0.4082
    egg 2 143.0 0.72 12.56 9.51
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    dark rum 2 tablespoons - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    lime zest 1 - - - -
    banana 2 peeled diced 400.5 102.78 4.905 1.485

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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