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Caribbean Yam (Sweet Potato) Bake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.7094
Energy (kCal)1662.3227
Carbohydrates (g)308.2621
Total fats (g)40.6132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large bowl, combine sweet potatoes with eggs, brown sugar, margarine, rum, nutmeg, lime juice and zest until thoroughly mixed. | 2. Fold in diced bananas. | 3. Turn into shallow, greased 5-cup baking dish. | 4. Bake in a 375-degree oven for 40 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 lb cooked mashed sweet 349.2665 79.3334 9.2987 0.4082
    egg 2 143.0 0.72 12.56 9.51
    brown sugar 1/2 cup 418.0 107.899 0.132 0.0
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    dark rum 2 tablespoons - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    lime zest 1 - - - -
    banana 2 peeled diced 400.5 102.78 4.905 1.485

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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