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Arroz Imperial Con Pollo - Imperial Rice With Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)437.5749
Energy (kCal)4403.0133
Carbohydrates (g)108.3183
Total fats (g)237.7307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash chicken and place in a stock pot. | 2. Approximately 1-1/2 quarts to 2 quarts of water to fully cover meat. | 3. Bring to a boil and simmer with 1 onion, 2 garlic cloves, 2 sticks celery, 2 carrots, all chopped into large chunks, and salt & pepper to taste. | 4. Cook uncovered until the meat falls apart - keep checking, the broth and chicken. | 5. Remove chicken and reserve the broth.(You will use some of the broth to make the rice). | 6. Skim excess fat, if any, from the top and strain the broth. | 7. When cool enough, shred chicken into small pieces by hand. | 8. In a large frying pan, saute the bacon briefly. | 9. Drain most, but not all of the excess fat. | 10. Add a tiny bit of olive oil and heat. | 11. Add onion, green pepper, green onions, oregano, and bay leaf. | 12. Saute onions until translucent. | 13. Add the garlic and saute for one additional minute, stirring occasionally. | 14. Add tomato sauce, chicken and sherry. | 15. Bring to a boil reduce heat and simmer(uncovered) approximately 15 minutes to thicken sauce. | 16. Add peas, pimentos, lime juice and pimento stuffed olives, during the last five minutes of cooking. | 17. Salt and pepper to taste. Set aside. | 18. In a large covered pan, mix the rice with the chicken broth and/or paprika. | 19. Bring to a boil, cover and cook over low heat until the rice is thoroughly cooked and most of the broth absorbed, about 20 minutes. | 20. Add the mayonnaise to the cooked rice, a little at a time, and mix thoroughly. | 21. Preheat oven to 325°F. | 22. Spread 1/3 of the rice mixture onto the bottom of a 13x9x2" (we use a foil baking pan - ease of clean-up). | 23. Layer chicken mixture on top of the rice. | 24. Then add another layer of rice mixture. | 25. Generously sprinkle with 1/4 cup Parmesan cheese on top of this layer. | 26. Add the remaining rice. | 27. Sprinkle with remaining 1/4 cup Parmesan cheese on the top layer, then spread the shredded Monterey Jack completely over the top. | 28. Bake for 15-20 minutes or until lightly browned and the cheese melts completely and bubbles. | 29. Enjoy, you've earned it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 3 lbs 2340.5394 0.0 283.7224 125.87200000000001
    bacon 6 slices cut 700.56 2.1504 21.2016 66.6792
    olive oil - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green bell pepper 1 cored seeded chopped - - - -
    green onion 4 trimmed chopped 76.68 16.3016 2.7548 1.3348
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    bay leaf 1 - - - -
    garlic clove 6 minced - - - -
    tomato sauce 3 ounces 96.1065 15.3005 5.0094 1.6669999999999998
    sherry wine 2 tablespoons - - - -
    green pea 1/2 cup frozen 58.725 10.4762 3.9295 0.29
    pimiento 4 ounces chopped roasted 255.1454 9.5935 12.7346 18.087
    lime juice 1 - - - -
    salt pepper - - - -
    grain rice 4 cups - - - -
    chicken broth 8 cups cooked 624.96 15.12 89.1072 20.9664
    paprika 2 teaspoons mild 12.972000000000001 2.4835 0.6504 0.5929
    hellmann mayonnaise 7 tablespoons - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    monterey jack cheese 2 cups shredded mild - - - -
    olive 1/4 cup sliced stuffed drained - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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