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Key Largo Seafood Chowder

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)48.5895
Energy (kCal)1707.4684
Carbohydrates (g)226.6272
Protein (g)103.5716
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 1/4 cup diced grilled 7.45 1.7284 0.3203 0.0633
    red pepper 1/4 cup diced grilled 15.0 3.3038 0.7012 0.165
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    olive oil 2 1/2 teaspoons 119.34 0.0 0.0 13.5
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    carrot 1/3 cup diced 17.4933 4.0875 0.3968 0.1024
    celery 1/4 cup diced 4.04 0.7499 0.1742 0.0429
    water 6 3/4 cups 0.0 0.0 0.0 0.0
    cream 1/3 cup 264.0 5.32 2.904 27.744
    clam juice 16 ounces chopped minced 217.7241 49.6683 2.7216 0.9072
    tomato 15 ounces diced drained 97.8057 21.6874 5.1029 0.8505
    white potato 2 peeled diced 509.22 115.9398 12.3984 0.738
    clam base 1/4 cup - - - -
    caribbean jerk seasoning 1 5/8 5/8 - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    shrimp 8 ounces thawed drained peeled deveined canned drained 160.9333 2.0627 30.8493 2.2893
    bay scallop 8 ounces raw 251.6 12.2627 46.5573 1.9040000000000001
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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