Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large stockpot or dutch oven, saute onion, carrot and celery in oil over medium to high heat for 5 to 8 minutes; add peppers and saute until heated through. | 2. Add water, cream soup base, clams with liquid, tomatoes, potatoes, clam base, jerk seasoning and cayenne pepper; bring to a boil, stir and cook for about 12 minutes or until potatoes are soft. | 3. Add shrimp, scallops and scallions and cook, stirring occasionally for another 5 to 8 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pepper	1/4	cup	diced grilled	7.45	1.7284	0.3203	0.0633
red pepper	1/4	cup	diced grilled	15.0	3.3038	0.7012	0.165
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
olive oil	2 1/2	teaspoons		119.34	0.0	0.0	13.5
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
carrot	1/3	cup	diced	17.4933	4.0875	0.3968	0.1024
celery	1/4	cup	diced	4.04	0.7499	0.1742	0.0429
water	6 3/4	cups		0.0	0.0	0.0	0.0
cream	1/3	cup		264.0	5.32	2.904	27.744
clam juice	16	ounces	chopped minced	217.7241	49.6683	2.7216	0.9072
tomato	15	ounces	diced drained	97.8057	21.6874	5.1029	0.8505
white potato	2		peeled diced	509.22	115.9398	12.3984	0.738
clam base	1/4	cup		-	-	-	-
caribbean jerk seasoning	1 5/8	5/8		-	-	-	-
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
shrimp	8	ounces	thawed drained peeled deveined canned drained	160.9333	2.0627	30.8493	2.2893
bay scallop	8	ounces	raw	251.6	12.2627	46.5573	1.9040000000000001
scallion	1/4	cup	sliced	8.0	1.835	0.4575	0.0475

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.