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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the beans and garlic according to the package directions until the beans are tender. | 2. Save enough liquid from the cooked beans to add to the coconut milk to make 4 cups. | 3. Place the beans and the liquid in a large pot along with the scallions and thyme. | 4. Bring to a boil then add in the rice. Reduce heat to low, place the whole pepper in the pot and cover. Cook on low until the liquid has been soaked up by the rice and the rice is cooked. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red kidney bean	1 1/2	cups	dried	910.8	165.048	67.2612	0.69
garlic clove	2		crushed	-	-	-	-
coconut milk	1	can	unsweetened	827.5862	19.934	8.2399	85.7811
scallion	2		chopped	64.0	14.68	3.66	0.38
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
white rice	2	cups		1350.5	295.815	26.381	2.4419999999999997
scotch bonnet pepper	1			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.