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Island Ribs

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.4296
Energy (kCal)849.7542
Carbohydrates (g)7.8338
Total fats (g)4.7457
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the soy, sugar, garlic, honey and ginger. | 2. Pour over the ribs and marinate for two hours. | 3. Place on a hooded grill over medium coals. | 4. Cook until tender (about 1 1/2 hours). | 5. Baste with the marinade 15 minutes longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby back rib 2 lb 806.9352 0.0 179.5204 4.5333
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    honey 1 1/2 1/2 - - - -
    ginger 1/2 teaspoon peeled minced 0.8 0.1777 0.0182 0.0075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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