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Shrimp & Avocado Salad With Mango Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.7283
Energy (kCal)1406.3725
Carbohydrates (g)34.7609
Total fats (g)111.6139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. PREPARE THE SHRIMP:. | 2. Squeeze the lemon halves into a large saucepan then add them to the pan. | 3. Add the water, onion, salt, Scotch bonnet, ginger and beer and bring to a boil. | 4. Cover and simmer for 15 minutes. | 5. Add the shrimp and cook for 3 minutes, just until pink. | 6. Drain the shrimp and spread on a platter. | 7. Refrigerate until chilled. | 8. Halve the shrimp horizontally. | 9. MAKE THE DRESSING:. | 10. In a blender, combine 1/3 cup of the diced mango with the vinegar, lime juice and mustard and puree until smooth. | 11. With the machine on, add the oil in a thin stream and blend until very smooth. | 12. Add the cilantro, lime zest and minced Scotch bonnet and pulse just to combine. | 13. Transfer the dressing to a large bowl. | 14. Add the shrimp, red onion and the remaining mango and season with salt and pepper. | 15. Toss to coat. | 16. Arrange the avocado slices around a large platter. | 17. Mound the shrimp salad in the center and garnish with lime wedges. | 18. Serve right away. | 19. *The cooked shrimp and mango dressing can be refrigerated separately overnight. Toss the shrimp with the mango dressing before serving. | 20. **Bradford Thompson gives his sweet, rich shrimp salad some crucial acidity with lime juice and zest, and a light citrusy white wine will work with it in almost exactly the same way. | 21. ***Sauvignon Blanc is the definition of a zippy grape variety—sipping it can sometimes taste like eating fresh citrus fruit. Two top choices are the racy 2007 Brancott and the gooseberry-rich 2006 Brassfield High Serenity Ranch. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon 1 halved - - - -
    water 6 cups 0.0 0.0 0.0 0.0
    onion 1 sliced 16.0 3.736 0.44 0.04
    kosher salt 2 tablespoons 302.6 0.0 67.32 1.7
    scotch bonnet pepper 1 scotch 302.6 0.0 67.32 1.7
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    lager beer 12 ounces 302.6 0.0 67.32 1.7
    large shrimp 2 lbs shelled deveined 302.6 0.0 67.32 1.7
    mango 1 peeled diced 99.0 24.717 1.3530000000000002 0.627
    rice vinegar 1/4 cup 302.6 0.0 67.32 1.7
    lime juice 2 tablespoons bottled 7.5625 2.5469999999999997 0.127 0.0212
    dijon mustard 1 teaspoon 302.6 0.0 67.32 1.7
    canola oil 1/2 cup 963.56 0.0 0.0 109.0
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    lime zest 1/2 teaspoon grated 302.6 0.0 67.32 1.7
    scotch bonnet pepper 1/4 teaspoon minced minced 302.6 0.0 67.32 1.7
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    salt black pepper ground 302.6 0.0 67.32 1.7
    ha avocadoes 2 sliced 302.6 0.0 67.32 1.7
    lime wedge 302.6 0.0 67.32 1.7

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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