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Tropical Twister Smoothies

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.739
Energy (kCal)469.975
Carbohydrates (g)118.132
Protein (g)5.2617
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 1/2 cup 49.5 12.3585 0.6765 0.3135
    papaya 1/2 cup 31.175 7.8445 0.3407 0.1885
    pineapple chunk 1/2 cup 105.35 27.195 0.49 0.1225
    banana 1 ripe 200.25 51.39 2.4525 0.7425
    orange juice 3/4 cup squeezed 83.7 19.344 1.3019999999999998 0.37200000000000005
    rum 1/4 cup - - - -
    honey 2 teaspoons - - - -
    plain yogurt 1/2 cup - - - -
    ice cube 2 handfuls - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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