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Caribbean Beef Barley Soup With Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.3802
Energy (kCal)1859.9165
Carbohydrates (g)168.3297
Protein (g)175.7621
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    beef shank 1 580.6080000000001 0.0 98.65799999999999 17.4636
    kosher salt black pepper ground - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    allspice 1/2 teaspoon ground 2.4985 0.6851 0.0579 0.0826
    clove 2 cloves - - - -
    thyme 2 sprigs - - - -
    red pepper flake 1 pinch crushed - - - -
    red wine 1/4 cup - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    beef broth 2 cups 33.6 0.192 5.472 1.056
    water 2 cups 0.0 0.0 0.0 0.0
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    potato 1 peeled diced - - - -
    fava bean 1 cup peeled thawed 511.5 87.435 39.18 2.295
    pearl barley 1/4 cup 176.0 38.86 4.955 0.58
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    cabbage 1 cup shredded 22.25 5.162000000000001 1.1392 0.08900000000000001
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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