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Caribbean Yucca Fries

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.74
Energy (kCal)53.2812
Carbohydrates (g)13.632
Total fats (g)0.3241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat tall deep-fry pot halfway with vegetable oil to 325 degrees F. | 2. Add 1 c. | 3. yucca fries to the oil at a time and fry for about 2½ minutes or until golden brown, cooked through, and crisp. | 4. Drain on paper towels, and season to taste. | 5. Repeat with three other batches. | 6. For ketchup: Combine all ingredients in blender, puree until smooth. | 7. Serve with yucca fries. | 8. Note: I would dry yucca with paper towels well before frying. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yucca root 4 cups peeled cut - - - -
    vegetable oil - - - -
    salt black pepper - - - -
    tomato ketchup 1 cup - - - -
    mango 1/2 cup peeled diced 49.5 12.3585 0.6765 0.3135
    habanero pepper 1/2 teaspoon chopped - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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