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Abaco Baked Grouper

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)94.8032
Energy (kCal)649.6055
Carbohydrates (g)30.5474
Total fats (g)15.8602
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook all but fish until tender. | 2. Place fillet in greased baking dish-cover with vegetables-salt& pepper and foil. | 3. Bake at 350 degrees until fish is flaky. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grouper fillet 1 403.4676 0.0 89.7602 2.2667
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    onion 1 minced 64.0 14.944 1.76 0.16
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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