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Abaco Baked Grouper

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.8602
Energy (kCal)649.6055
Carbohydrates (g)30.5474
Protein (g)94.8032
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grouper fillet 1 403.4676 0.0 89.7602 2.2667
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    onion 1 minced 64.0 14.944 1.76 0.16
    green pepper 1 chopped 29.8 6.9136 1.2814 0.2533
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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