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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cube lamb and place in a shallow glass or china dish. Sprinkle with the curry powder, onion, garlic, herbs and chili and stir well. Cover loosely with plastic wrap and let marinate in a cool place for 1 hour. | 2. Melt the butter or margarine in a saucepan and fry the lamb for 5-10 minutes on all sides. Pour in the stock or coconut milk, bring to a boil, then lower the heat and simmer for 35 minutes or until the meat is tender. | 3. Add the black pepper, tomatoes, sugar, scallions and rice, stir well and reduce the heat. Add a little water if necessary to cover rice by 1 inch of liquid. Simmer the pilaf the 25 minutes or until the rice is cooked, then stir a little extra butter or margarine into the rice before serving. Garnish with scallion strips. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing lamb	1			403.4676	0.0	89.7602	2.2667
curry powder	1	tablespoon		20.475	3.5173	0.9003	0.8826
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		crushed	403.4676	0.0	89.7602	2.2667
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
chili pepper	1		diced	1.25	0.2956	0.0625	0.0062
butter	2	tablespoons		171.0	7.857	5.343	14.4
coconut milk	2 1/2	cups		1380.0	33.24	13.74	143.04
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
scallion	2	tablespoons	chopped	3.84	0.8808	0.2196	0.0228
basmati rice	1	cup		403.4676	0.0	89.7602	2.2667
scallion				3.84	0.8808	0.2196	0.0228

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.