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Tropical Smoothies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.2845
Energy (kCal)4126.19
Carbohydrates (g)503.374
Total fats (g)224.5915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1/2 cup mango, 1 cup papaya, 1 banana, 1/4 cup orange juice, 1/2 cup milk, 1/4 cup yogurt , 1 teaspoon honey, 1/2 cup water and 2 cups ice in a blender and process until smooth. | 2. Make two more batches , or until all the ingredients are used. | 3. Serve and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 cups peeled seeded chopped 198.0 49.434 2.7060000000000004 1.254
    papaya 2 cups peeled seeded chopped 124.7 31.378 1.3630000000000002 0.754
    banana 3 ripe 600.75 154.17 7.3575 2.2275
    orange juice 3/4 cup squeezed 83.7 19.344 1.3019999999999998 0.37200000000000005
    milk 1 1/2 1/2 skim 828.0 19.944000000000003 8.244 85.824
    nonfat yogurt 3/4 cup - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    honey 1 tablespoon - - - -
    ice 6 cups 2291.04 229.104 42.312 134.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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