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Tropical Smoothies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)224.5915
Energy (kCal)4126.19
Carbohydrates (g)503.374
Protein (g)63.2845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mango 2 cups peeled seeded chopped 198.0 49.434 2.7060000000000004 1.254
    papaya 2 cups peeled seeded chopped 124.7 31.378 1.3630000000000002 0.754
    banana 3 ripe 600.75 154.17 7.3575 2.2275
    orange juice 3/4 cup squeezed 83.7 19.344 1.3019999999999998 0.37200000000000005
    milk 1 1/2 1/2 skim 828.0 19.944000000000003 8.244 85.824
    nonfat yogurt 3/4 cup - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    honey 1 tablespoon - - - -
    ice 6 cups 2291.04 229.104 42.312 134.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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