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Caribbean Herb Mix

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0397
Energy (kCal)115.2985
Carbohydrates (g)22.6136
Total fats (g)4.2483
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, combine the garlic, ginger and cumin, and pulse. | 2. Add the herbs and pulse util well combined and have a fine consistency. | 3. In a bowl, mix the garlic mixture with the other ingredients. | 4. Store in the refrigerator until needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    ginger 4 teaspoons minced 6.4 1.4216 0.1456 0.06
    cumin seed 2 teaspoons toasted ground 15.75 1.8581 0.748 0.9353
    flat leaf parsley 1/2 cup chopped - - - -
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    oregano 4 tablespoons chopped 31.8 8.2704 1.08 0.5136
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    cayenne powder 1/2 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    hot red pepper flake 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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