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Pollo Loco

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)570.8918
Energy (kCal)5637.8859
Carbohydrates (g)43.6192
Total fats (g)339.4138
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare a hot frying pan for frying the chicken breast. Place 2 Tablespoons of corn oil In the frying pan over a medium to high flame. | 2. Coat or Dress the chicken breast with powdered seasoning (not bread-crumbs). You can use Maggi complete seasoning, Adobo or similar powdered “all season”. | 3. Fry the chicken breasts for about 3 minutes each side. Add ½ cup of water and the ½ chicken broth cube by breaking it into a powder with your fingers over the pan. Place a lid over you pan and cook on a low to medium flame for an additional 8 minutes. Turn off and remove chicken breasts (save the broth or liquid contents that is in the pan for later use). You may want to place the chicken on a paper towel covered plate to drain off the oil. Cut the breasts into portions or ½ inch cubes / strips. | 4. In a new frying pan add the other Tablespoon of Corn oil and place over a low flame. | 5. Fry the chopped onions for 2 to 3 minutes. Now add the cumin, oregano and the liquid you have reserved from when you fried the chicken breasts. Also add red wine and 1 teaspoon of fresh lime-juice. Cook or simmer on a low flame for a few minutes, sufficient to blend and integrate everything in the pan and evaporate some of the water. Turn off and allow to cool down. | 6. In a mixing bowl, add the ½ cup of mayonnaise, 1 teaspoon of lime juice, raisins, 1 tablespoon of tomato paste and salt & pepper to taste. | 7. Add this mayonnaise mixture in your bowl to the pan and mix well. | 8. Your crazy Dominican chicken is ready. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 6 cut 4681.0788 0.0 567.4447 251.7441
    chicken bouillon cube 1/2 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    seasoning 1 teaspoon 0.0 0.0 0.0 0.0
    corn oil 3 tablespoons 367.2 0.0 0.0 40.8
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    red wine 1/2 cup - - - -
    bay leaf 1 - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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