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Belizean Rice and Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)65.1138
Energy (kCal)2008.1605
Carbohydrates (g)319.527
Protein (g)40.0186
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kidney bean 1 cup dried 53.36 7.544 7.728 0.92
    water 5 cups 0.0 0.0 0.0 0.0
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    salt pepper - - - -
    thyme 1 pinch 0.0505 0.0122 0.0028 0.0008
    white rice 2 cups 1350.5 295.815 26.381 2.4419999999999997
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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