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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak the beans overnight. Cook them in a pressure cooker (or stovetop if you have patience and time), with 5 cups of water. Make sure the beans are clean, because you will need to use the cooking water when you are done. | 2. In a large pot or dutch oven, saute the onion and garlic. Add the cooked beans and bean water, salt and pepper, and a pinch of thyme. Add the rice and coconut milk. Cover and cook over a low flame until rice is done. Make sure to stir it occasionally. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kidney bean	1	cup	dried	53.36	7.544	7.728	0.92
water	5	cups		0.0	0.0	0.0	0.0
onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
salt pepper				-	-	-	-
thyme	1	pinch		0.0505	0.0122	0.0028	0.0008
white rice	2	cups		1350.5	295.815	26.381	2.4419999999999997
coconut milk	1	cup		552.0	13.296	5.496	57.216
olive oil	1	teaspoon		39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.