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Feta Cheese, Kale & Red Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.113
Energy (kCal)278.15
Carbohydrates (g)29.6272
Protein (g)10.3304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 1 washed 7.84 1.4 0.6848 0.1488
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    red onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt pepper - - - -
    vegetable broth 1/3 cup reduced sodium 54.12 8.774 1.9844 1.2792
    feta cheese 1/4 cup crumbled 99.0 1.5338 5.3288 7.98

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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