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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring a large pot of water to a boil. | 2. Put in the kale and cook 2 minutes (it should be bright green), drain immediately, put under cold water. | 3. Coarsely chop the Kale. | 4. In the same pan heat the oil and cook the garlic and onions for about 4 minutes until the onions are clear and the garlic is golden. | 5. Add a tbsp of water as you are cooking them and it will steam the onions and keep them soft. | 6. Add kale, salt, pepper half of the feta cheese and the broth. | 7. Stir and heat through. | 8. Crumble the remaining feta cheese over the veggies just before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kale	1		washed	7.84	1.4	0.6848	0.1488
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
red onion	1	cup	sliced	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
salt pepper				-	-	-	-
vegetable broth	1/3	cup	reduced sodium	54.12	8.774	1.9844	1.2792
feta cheese	1/4	cup	crumbled	99.0	1.5338	5.3288	7.98

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.