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Gorilla Punch Green Smoothie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.3228
Energy (kCal)860.06
Carbohydrates (g)160.4969
Total fats (g)24.7471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. . Blend kale and liquid together first (this helps avoid leafy chunks). | 2. Once it’s nice and creamy, add remaining ingredients and blend again. | 3. You can store leftovers in the fridge (up to 2 days) in an airtight container. | 4. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kale 2 cups 15.68 2.8 1.3696 0.2976
    almond milk 2 cups unsweetened 182.4 31.631999999999998 2.016 4.992
    banana 2 400.5 102.78 4.905 1.485
    apple 1 65.0 17.2625 0.325 0.2125
    cacao 2 tablespoons - - - -
    almond butter 2 tablespoons 196.48 6.0224 6.7072 17.76

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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