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Caribbean Cobb Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.947
Energy (kCal)2301.3892
Carbohydrates (g)356.4499
Total fats (g)20.5672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange greens on platter. | 2. Spoon the shrimp down the center arrange Then arrange the rest of the ingredients in rows on either side of shrimp. | 3. Starting with the Orange Juice, combine all ingredients in a bottle and shake well for the dressing then. | 4. Drizzle Orange-Soy Vinaigrette over salad; Garnish. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green 4 cups 33.44 6.5816 3.344 0.1976
    shrimp 1 lb cooked peeled 385.3342 0.0 91.1202 2.312
    papaya 1 cup peeled cubed 62.35 15.689 0.6815 0.377
    pineapple 1 cup cubed 82.5 21.648000000000003 0.8909999999999999 0.198
    avocado 1/2 cup chopped peeled 120.0 6.3975 1.5 10.995
    red bell pepper 1/2 cup chopped - - - -
    black bean 15 ounces drained rinsed 1450.0765 265.1812 91.8524 6.0384
    monterey jack cheese 1/2 cup shredded reduced fat - - - -
    cashew 1/4 cup unsalted chopped toasted - - - -
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    pineapple juice 1/2 cup 66.25 16.0875 0.45 0.15
    parsley 1 tablespoon minced 1.368 0.2405 0.1129 0.03
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    bragg liquid amino 2 tablespoons - - - -
    extra virgin olive oil 1 tablespoon - - - -
    dark sesame oil 1 tablespoon - - - -
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    lemon pepper seasoning 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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