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Quick and Easy Caribbean Black Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.64
Energy (kCal)2175.37
Carbohydrates (g)368.01
Protein (g)152.70
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans 1983.62 362.75 125.64 8.26
    bay leaf 2 - - - -
    chicken broth 2 cans 189.1 4.57 26.96 6.34
    red bell pepper 1/2 - 1 cut - - - -
    green bell pepper 1/2 - 1 cut - - - -
    shallot 2 chopped - - - -
    garlic clove 4 chopped - - - -
    cumin 1/4 - 1/2 teaspoon ground 0.0 0.0 0.0 0.0
    oregano 1 teaspoon dried 2.65 0.68 0.09 0.04
    tabasco sauce 3 -4 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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