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Quick and Easy Caribbean Black Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.6471
Energy (kCal)2175.3782
Carbohydrates (g)368.018
Protein (g)152.7012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    bay leaf 2 - - - -
    chicken broth 2 cans 189.1 4.575 26.962 6.343999999999999
    red bell pepper 1/2 - 1 cut - - - -
    green bell pepper 1/2 - 1 cut - - - -
    shallot 2 chopped - - - -
    garlic clove 4 chopped - - - -
    cumin 1/4 - 1/2 teaspoon ground 0.0 0.0 0.0 0.0
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    tabasco sauce 3 -4 drops - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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