RecipeDB

Cooking in progress....

Coconut-Pecan Sweet Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2479
Energy (kCal)695.2774
Carbohydrates (g)101.1955
Total fats (g)30.3086
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all but the coconut and vanilla and in a large pot and simmer on low for 3-4 hours. Check for doneness by consistency. | 2. Once finished simmering, add coconut and vanilla and mix thoroughly. | 3. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 peeled shredded sweet - - - -
    brown sugar 1/3 cup 278.6667 71.9327 0.08800000000000001 0.0
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    pecan 1/4 cup 71.5867 13.415999999999999 1.4733 1.508
    cinnamon 1/4 teaspoon - - - -
    coconut extract 1/4 teaspoon - - - -
    vanilla extract 1/4 teaspoon 3.0239999999999996 0.1328 0.0006 0.0006

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition