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Cuban Shrimp Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.7376
Energy (kCal)1257.8869
Carbohydrates (g)74.3086
Protein (g)149.7087
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    shrimp 1 1/2 1/2 peeled deveined 578.0013 0.0 136.6803 3.468
    salt pepper - - - -
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    red bell pepper 1/3 cup julienned - - - -
    green bell pepper 1/3 cup julianned - - - -
    yellow bell pepper 1/3 cup julienned - - - -
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    garlic clove 4 minced 8.94 1.9836 0.3816 0.03
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    oregano 1/2 teaspoon 0.6625 0.1723 0.0225 0.0107
    cumin 1/2 teaspoon 1.9688 0.2323 0.0935 0.1169
    bay leaf 1 - - - -
    tomato paste 2/3 cup 144.32 33.2816 7.6032 0.8272
    white wine 1 1/2 1/2 - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    worcestershire sauce 1/8 teaspoon 0.5525 0.1378 0.0 0.0
    salt pepper - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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