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Coconut Fruit Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.2069
Energy (kCal)851.665
Carbohydrates (g)168.3571
Total fats (g)23.1955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine fresh fruit (except banana) in a medium sized bowl, toss to combine chill 1 hour. | 2. Add banana and pour prepared dressing over, toss gently. | 3. Serve on lettuce bed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apricot 3 pitted sliced 223.2 51.708 6.51 1.8135
    strawberry 1 cup quartered 48.64 11.6736 1.0184 0.456
    kiwi 1 cup peeled sliced - - - -
    pineapple 1 cup 82.5 21.648000000000003 0.8909999999999999 0.198
    banana 1 sliced 200.25 51.39 2.4525 0.7425
    mango 1 cup peeled-chunked 99.0 24.717 1.3530000000000002 0.627
    coconut milk 1/4 cup 138.0 3.324 1.374 14.304
    orange juice 1 tablespoon 6.975 1.6119999999999999 0.1085 0.031
    honey 1 tablespoon - - - -
    coconut 3 tablespoons shredded 53.1 2.2845 0.4995 5.0235

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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