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Flank Steak With Garlic, Oregano, Orange and Cumin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)148.0798
Energy (kCal)1113.7434
Carbohydrates (g)8.1124
Total fats (g)50.6813
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a blender, combine orange juice, olive oil, garlic cloves, oregano, cumin, salt, orange zest and pepper; blend until smooth. Pour marinade over flank steak and let sit, uncovered, at room temperature while you light or preheat grill, about 30 minuts. Or you can cover and refrigerate steak for several hours or overnight. | 2. When ready to cook, brush off any excess marinade solids from steak and grill over high heat, turning once, until done to taste, about 3 minutes a side for rare. | 3. Let meat rest a few minutes; slice in thin slices across the grain to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 - - - -
    oregano leaf 1 tablespoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    kosher salt 1 teaspoon - - - -
    orange zest 1/2 teaspoon grated - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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