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Flank Steak With Garlic, Oregano, Orange and Cumin

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.6813
Energy (kCal)1113.7434
Carbohydrates (g)8.1124
Protein (g)148.0798
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 - - - -
    oregano leaf 1 tablespoon - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    kosher salt 1 teaspoon - - - -
    orange zest 1/2 teaspoon grated - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    steak 1 1/2 1/2 836.4019 0.0 147.1523 23.0521

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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