RecipeDB

Cooking in progress....

Blue Ribbon Caribbean Salsa Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7544
Energy (kCal)354.3705
Carbohydrates (g)65.0023
Total fats (g)12.8378
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice in water as directed on package. | 2. Meanwhile, heat oil in large skillet over medium-high heat until hot. | 3. Add chicken; cook and stir 7 minutes or until chicken is no longer pink. | 4. In medium bowl, combine salsa, marmalade, brown sugar, lime juice and allspice; mix well. | 5. Add to chicken; mix well. | 6. Bring to a boil. | 7. Reduce heat to low; cover and simmer 5 to 10 minutes, stirring occasionally. | 8. Stir in cilantro. | 9. Serve over hot cooked rice. | 10. Garnish with lime and orange wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup uncooked - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chicken breast half 4 boneless skinless cut boneless - - - -
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    orange marmalade 1/4 cup 196.8 53.04 0.24 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    allspice 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 3.68 0.5872 0.3408 0.0832
    lime wedge - - - -
    orange wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition