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Blue Ribbon Caribbean Salsa Chicken

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.8378
Energy (kCal)354.3705
Carbohydrates (g)65.0023
Protein (g)0.7544
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup uncooked - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    chicken breast half 4 boneless skinless cut boneless - - - -
    chunky salsa 1 cup 3.68 0.5872 0.3408 0.0832
    orange marmalade 1/4 cup 196.8 53.04 0.24 0.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    allspice 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 3.68 0.5872 0.3408 0.0832
    lime wedge - - - -
    orange wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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