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Caribbean Kiwi Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4974
Energy (kCal)197.7012
Carbohydrates (g)51.2543
Protein (g)2.7007
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pineapple 2 cups chopped 165.0 43.29600000000001 1.7819999999999998 0.396
    yellow bell pepper 2 seeded chopped - - - -
    kiwi fruit 3 peeled chopped - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    cilantro leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    cayenne pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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