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Nif's Coconut Shrimp

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)213.2033
Energy (kCal)1851.5849
Carbohydrates (g)141.8287
Total fats (g)48.0072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put about 2 inches of oil in a large, deep pot. Begin heating oil to 325 degrees F. While oil is heating, prepare the shrimp as follows. | 2. Mix flour and baking powder in a wide, shallow plate or baking dish. Place eggs in a wide, shallow bowl. | 3. Combine panko, coconut, allspice and salt in another wide, shallow plate or baking dish. | 4. Dip each shrimp in flour, coating both sides. Shake off any excess. Dip into egg mixture, allowing excess to drip off. Then, dip shrimp into panko/coconut mixture, patting it into the shrimp to stick. Do NOT shake shrimp off. | 5. Carefully, drop the shrimp into the oil, 5-6 at a time, and fry until golden brown, no more than 2 minutes. Drain on paper towels. Repeat until all shrimp are cooked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 cup 578.28 126.6054 9.401 2.2436
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    egg 3 214.5 1.08 18.84 14.265
    panko breadcrumb 2 cups - - - -
    coconut 1 cup shredded 283.2 12.184000000000001 2.6639999999999997 26.791999999999998
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    kosher salt 1 teaspoon - - - -
    jumbo shrimp 2 peeled deveined 770.6684 0.0 182.2404 4.624
    canola oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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