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Slimming World - Caribbean Lamb

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52854.9633
Energy (kCal)837994.0576
Carbohydrates (g)2816.0943
Total fats (g)66831.5701
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the turmeric and cumin into the fromage frais. Pour over the lamb and leave to marinate over night. | 2. Fry the onion in 284ml/0.5 pint of the stock and gradually add the remaining spices. Gently cook for 4 minutes. | 3. Add the lamb mixture, the rest of the stock and the tomatoes and bring to the boil. Simmer gently for approximately 2 hours until the lamb is soft and tender. | 4. Mix the cornflour with a little water and add to the mixture. Mix well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    8 ounces fat free 201.7333 0.0 44.88 1.1333
    lamb 681 Cubed lean 824767.272 0.0 52142.5901 66691.8554
    onion 1 Chopped 60.0 14.01 1.65 0.15
    stock 852 ml 617.1011 67.2459 22.7783 29.1308
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    allspice 1 teaspoon 4.997 1.3703 0.1157 0.1651
    cinnamon 1 teaspoon ground - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    nutmeg 1 teaspoon ground 11.55 1.0844 0.1285 0.7988
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    tomato 198 Chopped 12289.6552 2725.0975 641.1994 106.8666
    cornflour 1 teaspoon 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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