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Rockefeller Dorado (Bonefish Copycat)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.611
Energy (kCal)757.4859
Carbohydrates (g)63.0581
Protein (g)64.256
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mahi fillet 3 -4 0.0 0.0 0.0 0.0
    lump crabmeat 6 ounces drained 142.8 0.0 31.093000000000004 1.02
    spinach 2 -3 ounces chopped 0.0 0.0 0.0 0.0
    lemon juice 4 ounces 24.9476 7.8245 0.3969 0.2722
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    milk 1 1/3 1/3 198.4533 15.5509 10.248 10.6384
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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