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Jamaican Barley Vegetable Confetti

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)10.5482
Energy (kCal)1541.5715
Carbohydrates (g)328.6584
Protein (g)51.5751
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    barley 1 1/2 cups uncooked 1056.0 233.16 29.73 3.48
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    zucchini 1 quartered cut 3.36 0.4976 0.4336 0.064
    red pepper 1 chopped - - - -
    mushroom 1 lb sliced 154.2216 30.799 10.1605 2.2226
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    vegetable broth 1 cup 162.36 26.322 5.9532 3.8376
    tabasco sauce 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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