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Caribbean Chicken With Caramelised Pineapple

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.5173
Energy (kCal)151.4464
Carbohydrates (g)19.7507
Total fats (g)7.3612
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix spices and salt together. Set aside a little in a small bowl. | 2. Place doubled-over plastic over chicken and batten out to an even thickness. | 3. Then dip chicken into spice mix and cook on a lightly oiled ridged grill (or BBQ), together with pineapple. | 4. At the same time, mix together yoghurt, cucumber, lemon juice, a pinch of the reserved spice mix and coriander. | 5. To serve, arrange pineapple rings and chicken on individual plates and top with a dollop of the yoghurt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    curry powder 3 teaspoons 19.5 3.3498 0.8574 0.8406
    paprika 3 teaspoons sweet 19.458 3.7253 0.9757 0.8894
    allspice 2 teaspoons 9.994 2.7406 0.2314 0.3302
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    ginger 2 teaspoons ground 3.2 0.7108 0.0728 0.03
    cayenne 1 teaspoon 5.724 1.0193 0.2162 0.3109
    sea salt 1/2 teaspoon flaked - - - -
    chicken breast 4 boneless skinless boneless - - - -
    plastic wrap - - - -
    olive oil cooking spray flavored - - - -
    pineapple ring 8 - - - -
    yogurt 1/2 cup low fat 74.725 5.7085 4.2508 3.9812
    cucumber 2 tablespoons diced 1.995 0.3591 0.0981 0.0266
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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