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Shrimp Tacos With Cucumber Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2158.9069
Energy (kCal)9961.222
Carbohydrates (g)40.8958
Total fats (g)67.3239
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salad: Combine ingredients in a bowl. Set aside. | 2. Tacos: Coat a large nonstick skillet with nonstick spray; heat over medium heat. Add tortillas in a single layer 2 or 3 at a time and cook over medium-high heat 2 minutes, or until light golden in spots and softened. Remove to a plate and cover with foil to keep tortillas warm and pliable. | 3. Sprinkle shrimp with jerk seasoning or Adobo. Coat same skillet with nonstick spray; heat over medium heat. Add shrimp; saute 3 minutes or until cooked through. Remove to a plate. | 4. Toss remaining taco ingredients in a bowl until blended. | 5. To assemble the Tacos: Top each tortilla with about 1/2 cup cabbage mixture and 3 shrimp. Fold in half to eat. Serve with the salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kirby cucumber 2 cups sliced 9683.222 0.0 2154.2449 54.4001
    radish 1/2 cup sliced 9.28 1.972 0.3944 0.057999999999999996
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    rice wine vinegar 2 tablespoons - - - -
    corn tortilla 8 - - - -
    jumbo shrimp 24 raw peeled 9683.222 0.0 2154.2449 54.4001
    caribbean jerk seasoning 1 tablespoon 9683.222 0.0 2154.2449 54.4001
    green cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    mango 1 ripe peeled diced 99.0 24.717 1.3530000000000002 0.627
    red onion 1/4 cup sliced 16.0 3.736 0.44 0.04
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    rice wine vinegar 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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