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Moros y Cristianos (Cuban Rice and Beans)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)196.0895
Energy (kCal)5257.8197
Carbohydrates (g)983.8579
Total fats (g)57.8226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan and saute onion and garlic for 2 minutes. | 2. Add tomato sauce and broth and bring to boil. | 3. Add next six ingredients (beans through bay leaf) and bring to boil. | 4. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. | 5. Discard bay leaf before serving; serve over rice with bell peppers and parmesan cheese, if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 cup minced 64.0 14.944 1.76 0.16
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    tomato sauce 1/2 cup - - - -
    chicken broth 1 can 94.55 2.2875 13.481 3.1719999999999997
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    turkey sausage 2 -3 cups cooked crumbled - - - -
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    bay leaf 1 - - - -
    white rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    bell pepper 1 cup diced 29.8 6.9136 1.2814 0.2533
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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