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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 400 degrees F. | 2. In an oven-proof skillet, heat the oil and saute the crab legs with the ginger, jerk seasoning, and rosemary. | 3. Cut the lime in half and squeeze the juice. Add the lime juice to the skillet. Add the water and toss to coat the crab. | 4. Put in the oven and cook for 4 to 5 minutes until the crab heats through and is flavored with the spices and herbs. | 5. Add the butter and toss with parsley and celery leaves. Season with salt and pepper and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	2	tablespoons		247.52	0.0	0.0	28.0
crab leg	20		cracked	8069.3516	0.0	1795.2041	45.3334
ginger	8	thin	peeled	-	-	-	-
rosemary	1	sprig		-	-	-	-
jerk seasoning	1	teaspoon		8069.3516	0.0	1795.2041	45.3334
lime juice	1			3.7812	1.2735	0.0635	0.0106
water	2	tablespoons		0.0	0.0	0.0	0.0
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
flat leaf parsley	1/4	cup	chopped	8069.3516	0.0	1795.2041	45.3334
celery leaf	2	tablespoons		8069.3516	0.0	1795.2041	45.3334
salt black pepper			ground	8069.3516	0.0	1795.2041	45.3334

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.