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Femmes' Revenge Caribbean Curry Mix

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3676
Energy (kCal)102.5468
Carbohydrates (g)18.4959
Total fats (g)3.3535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grind all whole spices and seeds and bay leaves to a powder. | 2. Combine all the ingredients and store in an airtight jar. | 3. Note: While you can use pre-ground spices, the flavor is really better if you grind whole cloves, nutmeg, etc. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 2 teaspoons 0.1533 0.0245 0.0142 0.0035
    fenugreek seed 2 teaspoons 23.901999999999997 4.3179 1.702 0.4743
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    cinnamon 1 teaspoon - - - -
    bay leaf 1 teaspoon 1.8780000000000001 0.4498 0.0457 0.0502
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    clove 1/2 teaspoon 2.877 0.6881 0.0627 0.1365
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    cayenne 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    cardamom 1/2 teaspoon 3.11 0.6847 0.1076 0.067

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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