RecipeDB

Cooking in progress....

Goombay Smash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.53
Energy (kCal)830.412
Carbohydrates (g)136.671
Total fats (g)1.325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients except pineapple spears in a blender and process until frothy. Serve over ice in a tall glass and garnish with pineapple spear. | 2. NOTE: This colorful drink, which is a frothy pink because of the grenadine, is so smooth you can easily get smashed! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rum 3 ounces 196.46200000000002 0.0 0.0 0.0
    coconut rum 3 ounces 75.65 0.0 16.83 0.425
    apricot brandy 3 ounces 75.65 0.0 16.83 0.425
    grenadine 3 tablespoons 160.8 40.146 0.0 0.0
    pineapple juice 3 cups 397.5 96.525 2.7 0.9
    pineapple 4 pieces - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition