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Cuban-Style Marinated Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)194.5938
Energy (kCal)1488.8001
Carbohydrates (g)9.4595
Total fats (g)76.1764
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients, except steak, in large resealable plastic bag or glass dish. | 2. Add steak; turn to coat well. | 3. Refrigerate 30 minutes or longer for extra flavor. | 4. Remove steak from marinade, reserving remaining marinade. | 5. Grill over medium-high heat 6 to 8 minutes per side or until desired doneness, brushing with reserved marinade halfway through cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    mccormick seasoning 2 tablespoons - - - -
    oregano leaf 1 1/2 1/2 - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    sirloin steak 2 lb trimmed 1214.9361 0.0 193.8458 48.5974

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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