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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 375°F In a small, covered, heavy-based saucepan cook the apple, brown sugar and 2 tablespoons of water for 10-15 minutes until the apple is softened. Set aside to cool. | 2. Make the crumble topping. Place the flour in a mixing bowl. Rub in the butter until the mixture resembles crumbs. Stir in the sugar. | 3. Chop the bananas. Peel the mango, discarding large central stone, and cut the flesh into small chunks. | 4. Mix together the stewed apple, banana and mango and layer in an ovenproof serving dish. Spread the crumble topping over the fruit. | 5. Bake the crumble for 25 minutes until golden-brown. Serve warm from the oven with ice cream. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
dessert apple	4		peeled cored chopped	-	-	-	-
brown sugar	1	ounce		107.7281	27.808000000000003	0.034	0.0
plain flour	5 1/4	ounces		132.3875	0.0	29.4525	0.7438
butter	2 1/2	ounces	softened	403.9875	18.5622	12.6228	34.02
superfine sugar	2	ounces		219.4251	56.6876	0.0	0.0
banana	6			1201.5	308.34	14.715	4.455
mango	1			99.0	24.717	1.3530000000000002	0.627
coconut ice cream				132.3875	0.0	29.4525	0.7438

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.