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Healthy Wake up Shake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6569
Energy (kCal)531.79
Carbohydrates (g)39.4884
Total fats (g)43.3693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend all ingredients until smooth. | 2. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 89.89 23.0684 1.1009 0.3333
    milk 3/4 cup skim 414.0 9.972000000000001 4.122 42.912
    nonfat yogurt 1/2 cup - - - -
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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