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Healthy Wake up Shake

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.3693
Energy (kCal)531.79
Carbohydrates (g)39.4884
Protein (g)5.6569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 1 89.89 23.0684 1.1009 0.3333
    milk 3/4 cup skim 414.0 9.972000000000001 4.122 42.912
    nonfat yogurt 1/2 cup - - - -
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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