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Caribbean-Style Flounder

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.4028
Energy (kCal)790.9699
Carbohydrates (g)36.6191
Protein (g)119.3006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 2 teaspoons 79.56 0.0 0.0 9.0
    annatto seed 1 tablespoon 403.4676 0.0 89.7602 2.2667
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    chicken broth 2 cups reduced sodium fat free 156.24 3.78 22.2768 5.2416
    potato 1 peeled cut sweet - - - -
    tomato 1 can undrained cut reduced sodium 62.068999999999996 13.7631 3.2384 0.5397
    thyme leaf 1 teaspoon dried 403.4676 0.0 89.7602 2.2667
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    flounder fillet 1 cut 403.4676 0.0 89.7602 2.2667
    lemon juice 4 teaspoons 4.4733 1.403 0.0712 0.0488
    salt pepper 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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