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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in large saucpan over medium-high heat; add annatto seeds and saute for 3 minutes. | 2. Remove seeds with slotted spoon and discard. | 3. Add onion to saucepan; saute 2 minutes. | 4. Add broth, potato, tomatoes and liquid, and thyme. | 5. Heat to boiling; reduce heat and simmer, covered, until potato is tender, about 10 minutes. | 6. Using potato masher or kitchen fork, coarsely mash mixture in pan. | 7. Add peas and flounder; simmer until fish is tender and flakes with a fork, about 10 minutes. | 8. Stir in lemon juice; season to taste with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	2	teaspoons		79.56	0.0	0.0	9.0
annatto seed	1	tablespoon		403.4676	0.0	89.7602	2.2667
onion	1		sliced	44.0	10.274000000000001	1.21	0.11
chicken broth	2	cups	reduced sodium fat free	156.24	3.78	22.2768	5.2416
potato	1		peeled cut sweet	-	-	-	-
tomato	1	can	undrained cut reduced sodium	62.068999999999996	13.7631	3.2384	0.5397
thyme leaf	1	teaspoon	dried	403.4676	0.0	89.7602	2.2667
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
flounder fillet	1		cut	403.4676	0.0	89.7602	2.2667
lemon juice	4	teaspoons		4.4733	1.403	0.0712	0.0488
salt pepper				403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.