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Kareen’s Caribbean Tofu Dish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.896
Energy (kCal)371.3078
Carbohydrates (g)16.7628
Protein (g)40.4076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 8 ounces cut 326.5862 6.3049 39.1677 19.7766
    orange bell pepper 1/4 cut - - - -
    yellow bell pepper 1/4 cut - - - -
    green bell pepper 1/4 cut - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    rom tomato 1 chopped - - - -
    garlic clove 1 chopped - - - -
    mushroom 1 cup sliced - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    garlic granule 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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