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Kareen’s Caribbean Tofu Dish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.4076
Energy (kCal)371.3078
Carbohydrates (g)16.7628
Total fats (g)19.896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté tofu in olive oil on medium high heat for 5-10 minutes, until golden brown on both sides. | 2. Remove the tofu from the oil and set aside. | 3. Sauté onions, peppers, tomato, garlic, and mushrooms for 10 minutes. | 4. Add garlic granules, black pepper, and tofu to the vegetables and simmer for 5 minutes on low heat. | 5. Cover pan and simmer for another 5-10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tofu 8 ounces cut 326.5862 6.3049 39.1677 19.7766
    orange bell pepper 1/4 cut - - - -
    yellow bell pepper 1/4 cut - - - -
    green bell pepper 1/4 cut - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    rom tomato 1 chopped - - - -
    garlic clove 1 chopped - - - -
    mushroom 1 cup sliced - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094
    garlic granule 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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