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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Caribbean >> Rest Caribbean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a food processor, combine the garlic, 1/2 of the diced cucumber, 1/2 of the diced bell peppers, the red onions, 1/2 of the tomatoes, the pineapple and its juice, vinegar, cayenne, cumin, bread chunks if you have them, tomato juice and puree until smooth. | 2. Transfer to a bowl, then stir in the remaining diced cucumbers, bell peppers, and tomatoes. | 3. Salt and pepper to taste. | 4. Refrigerate for 1 to 2 hours until cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
cucumber	1 1/2	cups	peeled seeded diced	23.4	5.6628	1.014	0.1716
red bell pepper	1 1/2	cups	diced	-	-	-	-
red onion	1/2	cup	diced	-	-	-	-
tomato	1	cup	diced	26.82	5.7961	1.3112	0.298
pineapple chunk	1	cup	canned un-sweetened	210.7	54.39	0.98	0.245
red wine vinegar	2	tablespoons		5.662000000000001	0.0805	0.0119	0.0
cayenne	1	pinch		0.3578	0.0637	0.0135	0.0194
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
french bread italian	1 1/2	1/2		-	-	-	-
tomato juice	3	cups		123.93	25.7337	6.1965	2.1141
salt black pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.